Weight: 73kg
Backpack weight: n/a
Weather: Rain, 12C
Route: 6m, trail and fell, hilly
Swam 2.25km this morning then ran a hilly 6m. Felt really tired on the uphills this morning, but I think that was due to the intensity of my swim. I'm hoping that swimming followed by a hilly (and increasingly long) trail run will simulate running with tired legs - actually there's no simulation here, i did have tired legs! I hope that this will help to build a bit of endurance.
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