Sunday, 2 September 2007

First Long Run

Weight: 76kg
Backback weight: 2.8kg
Weather: 16C, heavy showers
Route: 14m, road/trail, hilly

Not a bad run today for the first 'long' run, although still pretty short really. Had a bit more in the backpack today, taking it up a few grammes to 2.8kg - that seemed to make a huge difference. Ran a nice steady 9.45 average pace.

Pretty good view from the top too:

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