Sunday, 22 February 2009


Ran 17 miles on-road tonight as I just wanted to switch off and follow my feet without thinking about rocks, branches, puddles etc!

Forgot how tiring road-running is! Had planned to run 23m, but stupidly forgot vaseline on the thighs... ouch! 17m was more than enough!

Ok loop from Otley to Guisely, Rawdon, Horsforth, West Park, Adel, Bramhope and Otley.

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