Saturday, 1 December 2007

Beginning of semi-taper

Route: 6m, road, undulating
weather: 6C

Reduced the mileage today as next Saturday is my first 50 miler. Ran a steady 6m. Will run 6 again tomorrow, then 3m Tues Wed and Thur and 2m Friday.

Get well to J.P alias Terry Butcher:

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