tag:blogger.com,1999:blog-108735444984564674.post8050802220741311224..comments2023-06-08T11:25:21.284+01:00Comments on Head for the Hills: Physio reportanhhienhttp://www.blogger.com/profile/16905080506025191996noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-108735444984564674.post-36861499577422864752007-12-21T09:38:00.000+00:002007-12-21T09:38:00.000+00:00Hi Phil,It seems that your trip to the physio was ...Hi Phil,<BR/><BR/>It seems that your trip to the physio was very fruitful, good to get such positive advice. Don't worry about the enforced rest, you are well up on schedule for the WHW race IMHO!<BR/><BR/>So take it easy, enjoy Christmas, and I look forward to reading of more training runs in the dark on the Chevin, perhaps without falling over!<BR/><BR/>Best wishes for a very happy running new year!<BR/><BR/>Paul.Paulhttps://www.blogger.com/profile/05296724143705608235noreply@blogger.comtag:blogger.com,1999:blog-108735444984564674.post-91806579650885381862007-12-21T00:01:00.000+00:002007-12-21T00:01:00.000+00:00Hi JohnThanks John. Yes you're right, it is a hug...Hi John<BR/><BR/>Thanks John. Yes you're right, it is a huge demand on the body. I will certainly listen to my body a lot more after the London ultra in Jan (if I make it). It's hard though, because I felt so good a couple of days later. Having had this knee thing and doing a bit of research though has been a timely reminder that I need to treat recovery and preparation with much more respect.<BR/><BR/>Cheers.Phil Robertsonhttps://www.blogger.com/profile/04112872249697460303noreply@blogger.comtag:blogger.com,1999:blog-108735444984564674.post-31388498694143710802007-12-20T22:44:00.000+00:002007-12-20T22:44:00.000+00:00Good to read you have been given good advice and h...Good to read you have been given good advice and help from your physio. I hope you recover quickly but don't rush it! As I mentioned before I don't think I quite appreciated how much we put our bodies through on these ultra races. It is really important to allow our bodies to rest after such a big effort.John Kynastonhttps://www.blogger.com/profile/16436853872576303518noreply@blogger.com